I am 15, I want to try out for volleyball so I have to get back in shape. What I really need is endurance, because I don't have much ... So can anyone help me?
plenty of suicides, pushups, pullups, weightlifting, jogging, jump roping and crunches. practice against a wall, bumping, setting hitting and even serving.
eat well, non-fatty and you'll be ready in no time. you don't have to do every thing i listed, just do like one or 2 of those a day.
ok i am going to be 15 in a few days. & i have a volleyball work out schedule.
for endurance. try sprinting 40yds. three times a week.
others:
try 30 push ups, 5 times a week.
try 60 sit ups, 5 time s week.
try 15 block jumps. i would say three times a week.
try wall sits for 1 min. 3 times a week.
other then that all i can remember at the moment is three times a week do 30mins of your choice. so it could be trampoline, jogging, swimming, bumping the ball, anything that would help. i hope i helped a little!
I play college volleyball in North Carolina and we do a lot of conditioning. I would try to do lunges, squats, block jumps and running a mile 3-4 times a week. You should also get with someone who has played before to who you the proper technique for hitting, serving, and passing. Good luck to you!
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plenty of suicides, pushups, pullups, weightlifting, jogging, jump roping and crunches. practice against a wall, bumping, setting hitting and even serving.
eat well, non-fatty and you'll be ready in no time. you don't have to do every thing i listed, just do like one or 2 of those a day.
ok i am going to be 15 in a few days. & i have a volleyball work out schedule.
for endurance. try sprinting 40yds. three times a week.
others:
try 30 push ups, 5 times a week.
try 60 sit ups, 5 time s week.
try 15 block jumps. i would say three times a week.
try wall sits for 1 min. 3 times a week.
other then that all i can remember at the moment is three times a week do 30mins of your choice. so it could be trampoline, jogging, swimming, bumping the ball, anything that would help. i hope i helped a little!
I play college volleyball in North Carolina and we do a lot of conditioning. I would try to do lunges, squats, block jumps and running a mile 3-4 times a week. You should also get with someone who has played before to who you the proper technique for hitting, serving, and passing. Good luck to you!
varsity coach told me this
12 minutes jump rope
200-500 sit ups a day
at LEAST 20 push ups a day
100 squat jumps
100 lunge jumps
sprint/ladders
yeah