i have 2nd lunch and by the time lunch comes around my stomach is growling and its kinda embarrassing cuz its so loud. lol but are there any breakfast foods that keep you full for a long time??
1| white potatoes Curse carbs all you want, but fiber-packed potatoes kept participants in the Australian study full 2 hours after eating — three times longer than the average food. But beware: Researchers were surprised to find that fatty fried potatoes like chips and French fries weren't as satisfying and didn't fare as well.
2| eggs They've been called the "perfect protein," and a new study confirms protein's role in satiety. Researchers at the University of Washington found that people who eat a 30 percent protein diet ate 441 calories less each day than those on a 15 percent protein diet.
3| oatmeal It's the most satisfying breakfast cereal around, providing more protein per serving than any other grain as well as a good dose of fiber. "Add some low-fat dairy like yogurt or skim milk and you should stay full all morning," says Elisa Zied, R.D., author of So What Can I Eat? and spokesperson for the American Dietetic Association.
4| beans Their high fiber content is key. According to Ida Laquatra, Ph.D., R.D., director of global nutrition for Heinz, "research shows that high-fiber foods are processed slower and last longer in the stomach, resulting in a feeling of fullness long after they have been eaten."
5| fish Your last piece of yellowtail sashimi may send you calling for pizza an hour after you finish, but cooked whitefish is proven to keep you full. For best results, steam or grill a thick whitefish, such as cod, bass, or halibut.
6| soup Research from Pennsylvania State University found that dieters who ate soup two times per day were more successful in losing weight and maintained, on average, a total weight loss of 16 pounds after 1 year. Chunky, broth-based soups, such as chicken and vegetable, are most filling.
7| apples An apple a day can keep you healthy?and full. High water content may be the reason. "Foods that contain water have more bulk and a lower energy density — meaning you get more food for less calories," Zied says. And do we even need to mention the fiber?
8| beef Packed with protein and micronutrients like iron and zinc, a little beef goes a long way. Partner beef with a high-fiber side dish like wild rice or bulgur and you can close the kitchen after dinner.
9| salad "Salad adds the bulk to a meal that keeps you full with less calories," according to Zied. Additional research from Penn State shows that people who eat salad at the start of a meal wind up taking in fewer calories all day than those who skip salad.
10| popcorn A?great snack that provides bulk, popcorn keeps your mouth moving longer than the same amount of calories of other snacks like potato chips or pretzels.
Foods that are high in fiber will help keep you full such as whole wheat bread and bagels. In addition, you should pair them with a protein such as an egg which will also help keep you feeling full through lunch. Avoid foods high in sugar and white breads as they will spike your insulin and make you hungry within a few hours.
All the scientists and dieticians say targeted weight loss is impossible, specifically in the waist and belly zones, but I managed it with acai berry. I know they say that pills don't work, but they sure worked for me, and they have been featured on the Rachael Ray Show too. There is a free trial on right now at http://pisenods.maupin.cc/ , give it a try, why not?
Comments
1| white potatoes Curse carbs all you want, but fiber-packed potatoes kept participants in the Australian study full 2 hours after eating — three times longer than the average food. But beware: Researchers were surprised to find that fatty fried potatoes like chips and French fries weren't as satisfying and didn't fare as well.
2| eggs They've been called the "perfect protein," and a new study confirms protein's role in satiety. Researchers at the University of Washington found that people who eat a 30 percent protein diet ate 441 calories less each day than those on a 15 percent protein diet.
3| oatmeal It's the most satisfying breakfast cereal around, providing more protein per serving than any other grain as well as a good dose of fiber. "Add some low-fat dairy like yogurt or skim milk and you should stay full all morning," says Elisa Zied, R.D., author of So What Can I Eat? and spokesperson for the American Dietetic Association.
4| beans Their high fiber content is key. According to Ida Laquatra, Ph.D., R.D., director of global nutrition for Heinz, "research shows that high-fiber foods are processed slower and last longer in the stomach, resulting in a feeling of fullness long after they have been eaten."
5| fish Your last piece of yellowtail sashimi may send you calling for pizza an hour after you finish, but cooked whitefish is proven to keep you full. For best results, steam or grill a thick whitefish, such as cod, bass, or halibut.
6| soup Research from Pennsylvania State University found that dieters who ate soup two times per day were more successful in losing weight and maintained, on average, a total weight loss of 16 pounds after 1 year. Chunky, broth-based soups, such as chicken and vegetable, are most filling.
7| apples An apple a day can keep you healthy?and full. High water content may be the reason. "Foods that contain water have more bulk and a lower energy density — meaning you get more food for less calories," Zied says. And do we even need to mention the fiber?
8| beef Packed with protein and micronutrients like iron and zinc, a little beef goes a long way. Partner beef with a high-fiber side dish like wild rice or bulgur and you can close the kitchen after dinner.
9| salad "Salad adds the bulk to a meal that keeps you full with less calories," according to Zied. Additional research from Penn State shows that people who eat salad at the start of a meal wind up taking in fewer calories all day than those who skip salad.
10| popcorn A?great snack that provides bulk, popcorn keeps your mouth moving longer than the same amount of calories of other snacks like potato chips or pretzels.
Hi,
Am Kevin am a Health Consultant, based in Milan, Italy
There exist a milk shake that you consume for beakfast
and it will keep you full untill lunch, and you consume another
during your lunch hours, and tht should be just fine, If you are
looking ti loose weight than you take it again in the evening and
trust me this 3 course for a few months will get you sistem
perfectly functioning and you can get back in shape.
ah.... and forget oatmeal ..!!
you can choose 5-6 flavours of your choice in these shakes
If you feel interested you can contact me on my e-mail directly
specifying what is you situation and what you wish to do in order to
keep fit and healthy.. my consultancy shall be totally FREE.
since you will procure the products in your country by yourself and pay yourself too.
Kevin Rebello
Milan, Italy
[email protected]
Foods that are high in fiber will help keep you full such as whole wheat bread and bagels. In addition, you should pair them with a protein such as an egg which will also help keep you feeling full through lunch. Avoid foods high in sugar and white breads as they will spike your insulin and make you hungry within a few hours.
All the scientists and dieticians say targeted weight loss is impossible, specifically in the waist and belly zones, but I managed it with acai berry. I know they say that pills don't work, but they sure worked for me, and they have been featured on the Rachael Ray Show too. There is a free trial on right now at http://pisenods.maupin.cc/ , give it a try, why not?
Apples and stuff with alot of fiber. Apples work great for me i have them 2-3 times a day. Also drink plenty of water.
try eating a healthy snack in between breakfast and lunch
CHINESE FOOD!!! it fills me up for about 10 hours....and im 104 pounds at 12 years old
anything baked, like cake or pancakes, donuts, any baked, doughy foods
Drink a lot of water!