Your stomach will still be very swollen after giving birth for a few weeks but you should start losing weight quickly. It also depends on how much weight you gain. I am normally 110lbs, went up to 180 with my son and have lost 45lbs in 8 weeks. With my daughter I was 170 and lose 40lbs in 2 weeks. It all depends on what your body wants to do until you can workout 6-10 weeks post partum. :-)
I was 125 before getting pregnant on my day of labor I was 202 omg!! As soon as m son came out I was 30 lbs lighter and it's taken me a year to get to prepregnsncy weight
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
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Your stomach will still be very swollen after giving birth for a few weeks but you should start losing weight quickly. It also depends on how much weight you gain. I am normally 110lbs, went up to 180 with my son and have lost 45lbs in 8 weeks. With my daughter I was 170 and lose 40lbs in 2 weeks. It all depends on what your body wants to do until you can workout 6-10 weeks post partum. :-)
I was 125 before getting pregnant on my day of labor I was 202 omg!! As soon as m son came out I was 30 lbs lighter and it's taken me a year to get to prepregnsncy weight
Use fast beat albums while you work out
It's take a whole year to loose it all even after that if u don't workout u will have a lil pouch since your stomach was stretched out
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
Walk in the morning and eat breakfast within an hour of waking
5-7 kg.depends on nutritions
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time